Martial Arts

Self Defense

Fitness

In order to best prepare you, our martial arts curriculum is comprised of a variety of arts that focus on combat in a multitude of ranges:

--Long range striking:  Boxe Francaise Savate

--Close range striking:  Muay Thai

--Extreme close range:  Jeet Kune Do and Wing Chun

Collectively these arts effectively strike with the hands, feet, shins, knees, and elbows, everything you could hope to hit with is covered extensively here as well as standing clinch, throwing and locking.

--An extensive weaponry system from the Southeast Asian archipelago of the Philippines, Kali is one of the most well rounded martial arts in the world, and comprises enough material for many lifetimes of study all on its own.

Pacific Coast Martial Arts and Fitness offers the most comprehensive martial arts curriculum in the Southern California area. If your goals include martial arts or general overall strength and fitness, you’ve found the place.

The fitness program at PCMA revolves around functional strength and conditioning:

--Russian Kettlebells are a strength gaining tool used by 19th century Russian strongmen, and their resurgence has taken the fitness world by storm.  Because of the functional nature of the strength built through kettlebell training your increased strength will easily translate into your martial arts training.  You can train Kettlebells for strength, body sculpting, fat loss, you name it, whatever your goals these unassuming tools will never bore you.

--Our women’s kickboxing program is specifically designed for the woman who wants to regain and maintain a higher level of cardiovascular fitness, strength, and weight loss.  Maybe you want to return to the body you had before pregnancy, or maybe you’re just tired of being tired.  Whatever your reason, you can count on improved cardio, improved flexibility, and a lot of fun!

Adrenaline based self defense is the gold standard in the industry.  There is simply no substitute for training these essential skills in an adrenalized state.  This type of training allows for instantaneous assimilation and successful recollection if the skills are ever needed in an actual life and death scenario.  LUCID is always on the cutting edge of adrenaline training, you will leave amazed at the confidence such a short training period imparts.